Daily Energy Map for Women

Productivity systems that ignore your natural rhythms are like swimming against the current. 🌊

No wonder so many women are feeling burnt out trying to keep up with corporate life.

I created the Daily Energy Map to help you:

• Stop forcing productivity during low-energy phases – Use evidence-based menstrual cycle insights and energy tracking to align your most important work with your peak performance windows instead of fighting your biology.
• Plan your calendar like a strategic weapon – Access a systematic 10-15 minute morning and evening routine that maps your energy levels to task types, ensuring high-stakes work happens when you're naturally primed for success.
• Understand your hormonal superpowers – Get detailed guidance on all four menstrual cycle phases with specific productivity recommendations backed by research from nutrition and neuroscience journals.
• Create sustainable work rhythms – Receive a framework that honors both your daily energy fluctuations and monthly hormonal cycles, preventing burnout while maximizing output.
• Build energy awareness that compounds – Develop the skill to recognize your patterns, set boundaries, and make decisions that support long-term productivity rather than short-term grinding.

A comprehensive system for women to leverage their natural cycles for sustainable success. If you're type A like Sera, working hard at all costs is not the only way.

This isn't just another time management tool or journal — it's a science-backed approach that works with your body, not against it.

You can use this daily practice to continuously optimize your energy allocation and calendar planning. The goal isn't to be "on" 24/7, but to strategically align your peak energy with your most important work while honoring your need for rest and reflection.

If nobody has told you yet, you need rest to thrive. 🌱 Become the highest version of yourself.

Created by Sera Tajima, Conscious Tech– designed as a daily journaling practice that evolves with your understanding of your unique energy patterns.

Ready to stop fighting your natural rhythms and start flowing with them?